Moving Time: 1:45:01
Distance: 44.27 km
Speed: 25.30 km/h
Ele Gain / Loss: 762.85 m / 919.52 m
Power: 171 wZ1 2.51 w/kg
Max Power: 395 w
Norm. Power: 172 wZ1
Intensity: 0.52
TSS: 48
Heart Rate: 115 bpm
Max HR: 129 bpm
Efficiency: 1.50 w/bpm
Decoupling: 4.7%good
Cadence: 78 rpm
Max Cad: 94 rpm
Pedalling: 100.0% of the ride
Avg Torque: 21.1 Nm
Calories: 1,202 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution