Moving Time: 0:48:03
Distance: 22.54 km
Speed: 28.15 km/h
Ele Gain / Loss: 221.14 m / 511.72 m
Power: 162 wZ2 1.84 w/kg
Max Power: 317 w
Norm. Power: 167 wZ2
Intensity: 0.61
TSS: 30
Heart Rate: 113 bpm
Max HR: 126 bpm
Efficiency: 1.48 w/bpm
Cadence: 64 rpm
Max Cad: 100 rpm
Pedalling: 100.0% of the ride
Avg Torque: 25.5 Nm
Calories: 521 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution