Moving Time: 0:58:21
Distance: 14.20 km
Speed: 14.60 km/h
Ele Gain / Loss: 953.70 m / 35.15 m
Power: 282 wZ3 3.4 w/kg
Max Power: 401 w
Norm. Power: 284 wZ3
Intensity: 0.89
TSS: 77
Heart Rate: 138 bpm
Max HR: 159 bpm
Efficiency: 2.06 w/bpm
Cadence: 75 rpm
Max Cad: 87 rpm
Pedalling: 100.0% of the ride
Avg Torque: 36.1 Nm
Calories: 1,102 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution