Moving Time: 1:22:51
Distance: 28.81 km
Speed: 20.86 km/h
Ele Gain / Loss: 394.73 m / 378.28 m
Power: 129 wZ1 1.72 w/kg
Max Power: 200 w
Norm. Power: 133 wZ2
Intensity: 0.56
TSS: 43
Heart Rate: 137 bpm
Max HR: 152 bpm
Efficiency: 0.97 w/bpm
Decoupling: -2.6%good
Cadence: 93 rpm
Max Cad: 132 rpm
Pedalling: 99.8% of the ride
Avg Torque: 13.5 Nm
Calories: 715 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution