Moving Time: 0:29:24
Distance: 8.21 km
Speed: 16.76 km/h
Ele Gain / Loss: 477.21 m / 5.76 m
Power: 241 wZ3 3.54 w/kg
Max Power: 293 w
Norm. Power: 248 wZ3
Intensity: 0.81
TSS: 32
Heart Rate: 123 bpm
Max HR: 150 bpm
Efficiency: 2.02 w/bpm
Cadence: 75 rpm
Max Cad: 81 rpm
Pedalling: 99.9% of the ride
Avg Torque: 30.5 Nm
Calories: 474 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution