Moving Time: 0:40:59
Distance: 17.42 km
Speed: 25.50 km/h
Ele Gain / Loss: 240.02 m / 0.00 m
Power: 136 wZ3 2.31 w/kg
Max Power: 529 w
Norm. Power: 163 wZ4
Intensity: 1.04
TSS: 75
Heart Rate: 142 bpm
Max HR: 166 bpm
Efficiency: 1.15 w/bpm
Cadence: 75 rpm
Max Cad: 160 rpm
Pedalling: 99.9% of the ride
Avg Torque: 17.9 Nm
Calories: 373 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution