Moving Time: 1:27:54
Distance: 46.99 km
Speed: 32.07 km/h
Ele Gain / Loss: 228.55 m / 538.57 m
Power: 168 wZ2 2.37 w/kg
Max Power: 238 w
Norm. Power: 170 wZ2
Intensity: 0.75
TSS: 81
Heart Rate: 119 bpm
Max HR: 136 bpm
Efficiency: 1.43 w/bpm
Decoupling: 0.3%good
Cadence: 78 rpm
Max Cad: 87 rpm
Pedalling: 100.0% of the ride
Avg Torque: 21.0 Nm
Calories: 989 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution