Moving Time: 1:58:32
Distance: 36.79 km
Speed: 18.62 km/h
Ele Gain / Loss: 1286.56 m / 0.00 m
Power: 196 wZ3 2.61 w/kg
Max Power: 275 w
Norm. Power: 206 wZ3
Intensity: 0.79
TSS: 123
Heart Rate: 161 bpm
Max HR: 180 bpm
Efficiency: 1.28 w/bpm
Decoupling: 16.8%poor
Cadence: 72 rpm
Max Cad: 147 rpm
Pedalling: 98.8% of the ride
Avg Torque: 27.3 Nm
Calories: 1,556 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution