Moving Time: 0:33:49
Distance: 17.42 km
Speed: 30.90 km/h
Ele Gain / Loss: 239.86 m / 325.38 m
Power: 208 wZ3 3.2 w/kg
Max Power: 357 w
Norm. Power: 224 wZ3
Intensity: 0.88
TSS: 43
Heart Rate: 157 bpm
Max HR: 176 bpm
Efficiency: 1.43 w/bpm
Cadence: 92 rpm
Max Cad: 116 rpm
Pedalling: 100.0% of the ride
Avg Torque: 22.0 Nm
Calories: 471 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution