Moving Time: 1:32:16
Distance: 15.56 km
Speed: 10.12 km/h
Ele Gain / Loss: 1149.61 m / 0.05 m
Power: 166 wZ1 2.52 w/kg
Max Power: 266 w
Norm. Power: 169 wZ1
Intensity: 0.51
TSS: 40
Heart Rate: 117 bpm
Max HR: 129 bpm
Efficiency: 1.44 w/bpm
Decoupling: 6.7%moderate
Cadence: 49 rpm
Max Cad: 97 rpm
Pedalling: 99.5% of the ride
Avg Torque: 33.0 Nm
Calories: 1,025 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution