Moving Time: 1:13:07
Distance: 15.56 km
Speed: 12.77 km/h
Ele Gain / Loss: 1149.61 m / 0.04 m
Power: 219 wZ3 3.13 w/kg
Max Power: 356 w
Norm. Power: 223 wZ3
Intensity: 0.85
TSS: 88
Heart Rate: 140 bpm
Max HR: 165 bpm
Efficiency: 1.59 w/bpm
Decoupling: 4.0%good
Cadence: 73 rpm
Max Cad: 93 rpm
Pedalling: 99.2% of the ride
Avg Torque: 29.3 Nm
Calories: 1,072 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution