Moving Time: 0:46:13
Distance: 18.34 km
Speed: 23.81 km/h
Ele Gain / Loss: 137.52 m / 46.77 m
Power: 134 wZ2 1.51 w/kg
Max Power: 286 w
Norm. Power: 148 wZ2
Intensity: 0.70
TSS: 38
Heart Rate: 126 bpm
Max HR: 145 bpm
Efficiency: 1.17 w/bpm
Cadence: 88 rpm
Max Cad: 109 rpm
Pedalling: 98.9% of the ride
Avg Torque: 15.0 Nm
Calories: 414 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution