Moving Time: 0:44:11
Distance: 14.77 km
Speed: 20.05 km/h
Ele Gain / Loss: 183.32 m / 153.80 m
Power: 99 wZ3 1.46 w/kg
Max Power: 175 w
Norm. Power: 107 wZ3
Intensity: 0.82
TSS: 50
Heart Rate: 98 bpm
Max HR: 113 bpm
Efficiency: 1.09 w/bpm
Cadence: 80 rpm
Max Cad: 102 rpm
Pedalling: 98.0% of the ride
Avg Torque: 12.4 Nm
Calories: 292 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution