Moving Time: 0:32:20
Distance: 17.42 km
Speed: 32.32 km/h
Ele Gain / Loss: 240.02 m / 0.00 m
Power: 312 wZ4 3.53 w/kg
Max Power: 598 w
Norm. Power: 318 wZ4
Intensity: 1.03
TSS: 57
Heart Rate: 163 bpm
Max HR: 178 bpm
Efficiency: 1.95 w/bpm
Cadence: 92 rpm
Max Cad: 117 rpm
Pedalling: 100.0% of the ride
Avg Torque: 32.7 Nm
Calories: 675 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution