Moving Time: 0:36:51
Distance: 15.16 km
Speed: 24.68 km/h
Ele Gain / Loss: 268.42 m / 336.21 m
Power: 211 wZ3 2.22 w/kg
Max Power: 263 w
Norm. Power: 221 wZ3
Intensity: 0.89
TSS: 49
Heart Rate: 148 bpm
Max HR: 164 bpm
Efficiency: 1.49 w/bpm
Cadence: 90 rpm
Max Cad: 102 rpm
Pedalling: 95.4% of the ride
Avg Torque: 28.9 Nm
Calories: 520 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution