Moving Time: 0:45:10
Distance: 14.85 km
Speed: 19.73 km/h
Ele Gain / Loss: 83.19 m / 81.87 m
Power: 70 wZ1 0.91 w/kg
Max Power: 171 w
Norm. Power: 76 wZ1
Intensity: 0.34
TSS: 9
Heart Rate: 128 bpm
Max HR: 142 bpm
Efficiency: 0.59 w/bpm
Cadence: 75 rpm
Max Cad: 94 rpm
Pedalling: 100.0% of the ride
Avg Torque: 9.1 Nm
Calories: 211 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution