Moving Time: 2:42:19
Distance: 37.35 km
Speed: 13.80 km/h
Ele Gain / Loss: 1552.89 m / 0.00 m
Power: 198 wZ2 2.02 w/kg
Max Power: 241 w
Norm. Power: 202 wZ3
Intensity: 0.76
TSS: 156
Heart Rate: 146 bpm
Max HR: 156 bpm
Efficiency: 1.38 w/bpm
Decoupling: 3.6%good
Cadence: 71 rpm
Max Cad: 171 rpm
Pedalling: 99.2% of the ride
Avg Torque: 27.1 Nm
Calories: 2,152 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution