Moving Time: 0:45:18
Distance: 23.79 km
Speed: 31.52 km/h
Ele Gain / Loss: 322.54 m / 659.97 m
Power: 202 wZ3 2.69 w/kg
Max Power: 383 w
Norm. Power: 212 wZ3
Intensity: 0.82
TSS: 51
Heart Rate: 134 bpm
Max HR: 161 bpm
Efficiency: 1.58 w/bpm
Cadence: 78 rpm
Max Cad: 103 rpm
Pedalling: 98.9% of the ride
Avg Torque: 25.1 Nm
Calories: 612 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution