Moving Time: 1:38:43
Distance: 36.79 km
Speed: 22.36 km/h
Ele Gain / Loss: 1286.56 m / 0.00 m
Power: 255 wZ3 3.27 w/kg
Max Power: 365 w
Norm. Power: 263 wZ3
Intensity: 0.85
TSS: 118
Heart Rate: 135 bpm
Max HR: 167 bpm
Efficiency: 1.95 w/bpm
Decoupling: 15.7%poor
Cadence: 72 rpm
Max Cad: 158 rpm
Pedalling: 99.9% of the ride
Avg Torque: 34.9 Nm
Calories: 1,686 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution