Moving Time: 0:14:11
Distance: 9.75 km
Speed: 41.23 km/h
Ele Gain / Loss: 40.56 m / 79.76 m
Power: 358 wZ5 4.31 w/kg
Max Power: 700 w
Norm. Power: 374 wZ5
Intensity: 1.17
TSS: 32
Heart Rate: 157 bpm
Max HR: 166 bpm
Efficiency: 2.38 w/bpm
Cadence: 85 rpm
Max Cad: 90 rpm
Pedalling: 100.0% of the ride
Avg Torque: 40.5 Nm
Calories: 340 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution