Moving Time: 1:50:50
Distance: 54.88 km
Speed: 29.71 km/h
Ele Gain / Loss: 805.24 m / 748.84 m
Power: 242 wZ2 2.57 w/kg
Max Power: 649 w
Norm. Power: 285 wZ2
Intensity: 0.74
TSS: 100
Heart Rate: 118 bpm
Max HR: 164 bpm
Efficiency: 2.42 w/bpm
Decoupling: -9.8%good
Cadence: 65 rpm
Max Cad: 127 rpm
Pedalling: 96.1% of the ride
Avg Torque: 38.6 Nm
Calories: 1,796 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution