Moving Time: 1:18:34
Distance: 27.70 km
Speed: 21.15 km/h
Ele Gain / Loss: 1313.59 m / 206.98 m
Power: 292 wZ3 4 w/kg
Max Power: 606 w
Norm. Power: 297 wZ3
Intensity: 0.86
TSS: 98
Heart Rate: 165 bpm
Max HR: 187 bpm
Efficiency: 1.80 w/bpm
Decoupling: 1.8%good
Cadence: 81 rpm
Max Cad: 101 rpm
Pedalling: 99.5% of the ride
Avg Torque: 36.3 Nm
Calories: 1,536 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution