Moving Time: 1:55:52
Distance: 49.74 km
Speed: 25.76 km/h
Ele Gain / Loss: 107.91 m / 124.44 m
Power: 106 wZ1 1.41 w/kg
Max Power: 381 w
Norm. Power: 132 wZ2
Intensity: 0.59
TSS: 67
Heart Rate: 128 bpm
Max HR: 178 bpm
Efficiency: 1.03 w/bpm
Decoupling: 24.3%poor
Cadence: 75 rpm
Max Cad: 109 rpm
Pedalling: 100.0% of the ride
Avg Torque: 13.6 Nm
Calories: 822 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution