Moving Time: 1:22:14
Distance: 14.68 km
Speed: 10.71 km/h
Ele Gain / Loss: 1454.04 m / 3.81 m
Power: 200 wZ4 3.57 w/kg
Max Power: 270 w
Norm. Power: 205 wZ4
Intensity: 0.98
TSS: 132
Heart Rate: 152 bpm
Max HR: 159 bpm
Efficiency: 1.35 w/bpm
Decoupling: 4.1%good
Cadence: 70 rpm
Max Cad: 138 rpm
Pedalling: 100.0% of the ride
Avg Torque: 28.1 Nm
Calories: 1,101 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution