Moving Time: 1:05:04
Distance: 17.43 km
Speed: 16.08 km/h
Ele Gain / Loss: 594.15 m / 1.26 m
Power: 185 wZ1 2.15 w/kg
Max Power: 329 w
Norm. Power: 189 wZ1
Intensity: 0.50
TSS: 27
Heart Rate: 142 bpm
Max HR: 153 bpm
Efficiency: 1.33 w/bpm
Decoupling: 13.1%poor
Cadence: 64 rpm
Max Cad: 99 rpm
Pedalling: 100.0% of the ride
Avg Torque: 31.5 Nm
Calories: 806 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution