Moving Time: 0:54:36
Distance: 17.43 km
Speed: 19.16 km/h
Ele Gain / Loss: 594.15 m / 1.26 m
Power: 145 wZ4 3.15 w/kg
Max Power: 263 w
Norm. Power: 147 wZ4
Intensity: 0.91
TSS: 76
Heart Rate: 135 bpm
Max HR: 150 bpm
Efficiency: 1.09 w/bpm
Cadence: 80 rpm
Max Cad: 95 rpm
Pedalling: 100.0% of the ride
Avg Torque: 17.4 Nm
Calories: 530 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution