| Moving Time: |
1:31:55 |
| Distance: |
31.81 km |
| Speed: |
20.76 km/h |
| Ele Gain / Loss: |
779.23 m / 0.00 m |
| Power: |
179 wZ3
2.39 w/kg
|
| Max Power: |
317 w |
| Norm. Power: |
195 wZ3
|
| Intensity: |
0.86 |
| TSS: |
113 |
| Heart Rate: |
152 bpm |
| Max HR: |
172 bpm |
| Efficiency: |
1.28 w/bpm |
| Decoupling: |
3.7%good
|
| Cadence: |
79 rpm |
| Max Cad: |
101 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
22.9 Nm |
| Calories: |
1,102 kcal |
