Moving Time: 0:42:25
Distance: 11.78 km
Speed: 16.67 km/h
Ele Gain / Loss: 233.80 m / 76.37 m
Power: 107 wZ2 1.49 w/kg
Max Power: 234 w
Norm. Power: 116 wZ2
Intensity: 0.67
TSS: 31
Heart Rate: 90 bpm
Max HR: 105 bpm
Efficiency: 1.29 w/bpm
Cadence: 62 rpm
Max Cad: 79 rpm
Pedalling: 99.7% of the ride
Avg Torque: 16.9 Nm
Calories: 303 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution