Moving Time: 0:15:54
Distance: 5.00 km
Speed: 18.88 km/h
Ele Gain / Loss: 194.37 m / 0.00 m
Power: 221 wZ3 3.03 w/kg
Max Power: 326 w
Norm. Power: 230 wZ4
Intensity: 0.93
TSS: 23
Cadence: 78 rpm
Max Cad: 94 rpm
Pedalling: 98.8% of the ride
Avg Torque: 27.8 Nm
Calories: 235 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution