Moving Time: 0:44:17
Distance: 22.54 km
Speed: 30.54 km/h
Ele Gain / Loss: 221.08 m / 511.65 m
Power: 184 wZ2 1.92 w/kg
Max Power: 324 w
Norm. Power: 212 wZ2
Intensity: 0.73
TSS: 39
Heart Rate: 140 bpm
Max HR: 163 bpm
Efficiency: 1.51 w/bpm
Cadence: 86 rpm
Max Cad: 99 rpm
Pedalling: 99.3% of the ride
Avg Torque: 21.2 Nm
Calories: 545 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution