Moving Time: 0:37:51
Distance: 19.38 km
Speed: 30.71 km/h
Ele Gain / Loss: 121.63 m / 0.00 m
Power: 190 wZ2 2.92 w/kg
Max Power: 391 w
Norm. Power: 204 wZ2
Intensity: 0.68
TSS: 29
Heart Rate: 112 bpm
Max HR: 133 bpm
Efficiency: 1.82 w/bpm
Cadence: 93 rpm
Max Cad: 106 rpm
Pedalling: 100.0% of the ride
Avg Torque: 19.7 Nm
Calories: 481 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution