Moving Time: 0:56:01
Distance: 12.11 km
Speed: 12.97 km/h
Ele Gain / Loss: 196.99 m / 183.30 m
Power: 80 wZ1 0.78 w/kg
Max Power: 235 w
Norm. Power: 91 wZ2
Intensity: 0.60
TSS: 34
Heart Rate: 130 bpm
Max HR: 143 bpm
Efficiency: 0.70 w/bpm
Cadence: 62 rpm
Max Cad: 111 rpm
Pedalling: 98.1% of the ride
Avg Torque: 14.3 Nm
Calories: 300 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution