Moving Time: 0:47:22
Distance: 17.75 km
Speed: 22.48 km/h
Ele Gain / Loss: 314.28 m / 31.86 m
Power: 198 wZ3 2.08 w/kg
Max Power: 288 w
Norm. Power: 213 wZ3
Intensity: 0.86
TSS: 59
Heart Rate: 138 bpm
Max HR: 156 bpm
Efficiency: 1.54 w/bpm
Cadence: 90 rpm
Max Cad: 106 rpm
Pedalling: 99.7% of the ride
Avg Torque: 21.2 Nm
Calories: 628 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution