Moving Time: 1:42:28
Distance: 62.78 km
Speed: 36.76 km/h
Ele Gain / Loss: 141.96 m / 128.71 m
Power: 281 wZ3 3.39 w/kg
Max Power: 420 w
Norm. Power: 284 wZ3
Intensity: 0.89
TSS: 135
Heart Rate: 152 bpm
Max HR: 167 bpm
Efficiency: 1.87 w/bpm
Decoupling: 9.2%moderate
Cadence: 75 rpm
Max Cad: 86 rpm
Pedalling: 99.3% of the ride
Avg Torque: 36.1 Nm
Calories: 1,928 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution