Moving Time: 1:23:16
Distance: 17.43 km
Speed: 12.56 km/h
Ele Gain / Loss: 594.15 m / 1.25 m
Power: 114 wZ2 1.63 w/kg
Max Power: 193 w
Norm. Power: 119 wZ2
Intensity: 0.67
TSS: 63
Heart Rate: 114 bpm
Max HR: 122 bpm
Efficiency: 1.04 w/bpm
Decoupling: -10.2%good
Cadence: 87 rpm
Max Cad: 94 rpm
Pedalling: 97.7% of the ride
Avg Torque: 12.8 Nm
Calories: 635 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution