Moving Time: 0:47:09
Distance: 22.54 km
Speed: 28.69 km/h
Ele Gain / Loss: 221.10 m / 511.67 m
Power: 155 wZ3 2.21 w/kg
Max Power: 310 w
Norm. Power: 161 wZ3
Intensity: 0.80
TSS: 50
Cadence: 71 rpm
Max Cad: 99 rpm
Pedalling: 98.5% of the ride
Avg Torque: 22.0 Nm
Calories: 489 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution