Moving Time: 1:47:20
Distance: 44.27 km
Speed: 24.75 km/h
Ele Gain / Loss: 762.84 m / 919.52 m
Power: 165 wZ3 2.14 w/kg
Max Power: 304 w
Norm. Power: 172 wZ3
Intensity: 0.88
TSS: 138
Heart Rate: 131 bpm
Max HR: 139 bpm
Efficiency: 1.31 w/bpm
Decoupling: 10.5%poor
Cadence: 51 rpm
Max Cad: 83 rpm
Pedalling: 98.9% of the ride
Avg Torque: 32.6 Nm
Calories: 1,186 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution