Moving Time: 0:56:46
Distance: 23.98 km
Speed: 25.34 km/h
Ele Gain / Loss: 248.31 m / 366.89 m
Power: 139 wZ3 1.8 w/kg
Max Power: 329 w
Norm. Power: 148 wZ3
Intensity: 0.82
TSS: 63
Heart Rate: 125 bpm
Max HR: 147 bpm
Efficiency: 1.18 w/bpm
Cadence: 75 rpm
Max Cad: 92 rpm
Pedalling: 100.0% of the ride
Avg Torque: 18.1 Nm
Calories: 528 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution