Moving Time: 0:43:19
Distance: 18.80 km
Speed: 26.05 km/h
Ele Gain / Loss: 301.39 m / 0.00 m
Power: 185 wZ4 2.26 w/kg
Max Power: 525 w
Norm. Power: 197 wZ4
Intensity: 1.01
TSS: 74
Heart Rate: 162 bpm
Max HR: 177 bpm
Efficiency: 1.22 w/bpm
Cadence: 78 rpm
Max Cad: 104 rpm
Pedalling: 99.3% of the ride
Avg Torque: 23.6 Nm
Calories: 536 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution