Moving Time: 1:16:11
Distance: 17.43 km
Speed: 13.73 km/h
Ele Gain / Loss: 594.15 m / 1.26 m
Power: 152 wZ2 1.77 w/kg
Max Power: 301 w
Norm. Power: 165 wZ3
Intensity: 0.79
TSS: 78
Heart Rate: 167 bpm
Max HR: 177 bpm
Efficiency: 0.99 w/bpm
Decoupling: 14.5%poor
Cadence: 69 rpm
Max Cad: 96 rpm
Pedalling: 96.9% of the ride
Avg Torque: 22.3 Nm
Calories: 775 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution