Moving Time: 1:43:48
Distance: 44.27 km
Speed: 25.59 km/h
Ele Gain / Loss: 762.85 m / 919.52 m
Power: 175 wZ2 2.3 w/kg
Max Power: 363 w
Norm. Power: 184 wZ2
Intensity: 0.72
TSS: 89
Heart Rate: 143 bpm
Max HR: 159 bpm
Efficiency: 1.29 w/bpm
Decoupling: 9.1%moderate
Cadence: 89 rpm
Max Cad: 124 rpm
Pedalling: 98.8% of the ride
Avg Torque: 19.5 Nm
Calories: 1,216 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution