Moving Time: 1:08:27
Distance: 17.43 km
Speed: 15.28 km/h
Ele Gain / Loss: 594.15 m / 1.26 m
Power: 188 wZ3 1.98 w/kg
Max Power: 376 w
Norm. Power: 200 wZ3
Intensity: 0.82
TSS: 77
Heart Rate: 149 bpm
Max HR: 162 bpm
Efficiency: 1.34 w/bpm
Decoupling: 15.2%poor
Cadence: 67 rpm
Max Cad: 103 rpm
Pedalling: 100.0% of the ride
Avg Torque: 27.7 Nm
Calories: 861 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution