Moving Time: 0:55:12
Distance: 17.43 km
Speed: 18.95 km/h
Ele Gain / Loss: 594.15 m / 1.25 m
Power: 217 wZ3 2.65 w/kg
Max Power: 407 w
Norm. Power: 222 wZ3
Intensity: 0.78
TSS: 56
Heart Rate: 149 bpm
Max HR: 167 bpm
Efficiency: 1.49 w/bpm
Cadence: 82 rpm
Max Cad: 97 rpm
Pedalling: 99.9% of the ride
Avg Torque: 25.6 Nm
Calories: 802 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution