Moving Time: 0:51:16
Distance: 16.39 km
Speed: 19.18 km/h
Ele Gain / Loss: 576.21 m / 116.07 m
Power: 202 wZ3 2.69 w/kg
Max Power: 287 w
Norm. Power: 211 wZ3
Intensity: 0.87
TSS: 65
Heart Rate: 139 bpm
Max HR: 154 bpm
Efficiency: 1.52 w/bpm
Cadence: 83 rpm
Max Cad: 105 rpm
Pedalling: 99.9% of the ride
Avg Torque: 23.5 Nm
Calories: 693 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution