Moving Time: 1:46:31
Distance: 25.21 km
Speed: 14.20 km/h
Ele Gain / Loss: 902.49 m / 90.16 m
Power: 140 wZ1 1.92 w/kg
Max Power: 229 w
Norm. Power: 147 wZ1
Intensity: 0.40
TSS: 28
Heart Rate: 122 bpm
Max HR: 145 bpm
Efficiency: 1.20 w/bpm
Decoupling: 10.2%poor
Cadence: 63 rpm
Max Cad: 84 rpm
Pedalling: 99.1% of the ride
Avg Torque: 21.8 Nm
Calories: 998 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution