Moving Time: 0:29:54
Distance: 11.40 km
Speed: 22.88 km/h
Ele Gain / Loss: 35.44 m / 94.68 m
Power: 134 wZ2 1.69 w/kg
Max Power: 361 w
Norm. Power: 145 wZ2
Intensity: 0.65
TSS: 21
Heart Rate: 135 bpm
Max HR: 147 bpm
Efficiency: 1.07 w/bpm
Cadence: 78 rpm
Max Cad: 105 rpm
Pedalling: 100.0% of the ride
Avg Torque: 16.8 Nm
Calories: 268 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution