Moving Time: 0:25:53
Distance: 9.12 km
Speed: 21.14 km/h
Ele Gain / Loss: 458.66 m / 63.63 m
Power: 253 wZ4 4.44 w/kg
Max Power: 506 w
Norm. Power: 263 wZ4
Intensity: 1.00
TSS: 43
Heart Rate: 152 bpm
Max HR: 173 bpm
Efficiency: 1.73 w/bpm
Cadence: 82 rpm
Max Cad: 104 rpm
Pedalling: 99.3% of the ride
Avg Torque: 30.2 Nm
Calories: 438 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution