Moving Time: 0:58:44
Distance: 17.43 km
Speed: 17.81 km/h
Ele Gain / Loss: 594.15 m / 1.26 m
Power: 196 wZ3 2.47 w/kg
Max Power: 315 w
Norm. Power: 200 wZ3
Intensity: 0.90
TSS: 79
Heart Rate: 147 bpm
Max HR: 163 bpm
Efficiency: 1.36 w/bpm
Cadence: 76 rpm
Max Cad: 104 rpm
Pedalling: 100.0% of the ride
Avg Torque: 24.8 Nm
Calories: 771 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution