Moving Time: 1:23:08
Distance: 14.68 km
Speed: 10.59 km/h
Ele Gain / Loss: 1454.04 m / 3.80 m
Power: 269 wZ3 3.45 w/kg
Max Power: 360 w
Norm. Power: 277 wZ3
Intensity: 0.89
TSS: 110
Heart Rate: 141 bpm
Max HR: 154 bpm
Efficiency: 1.96 w/bpm
Decoupling: 14.0%poor
Cadence: 74 rpm
Max Cad: 98 rpm
Pedalling: 99.8% of the ride
Avg Torque: 35.2 Nm
Calories: 1,497 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution