Moving Time: 0:48:49
Distance: 12.77 km
Speed: 15.69 km/h
Ele Gain / Loss: 401.99 m / 398.16 m
Power: 137 wZ3 1.83 w/kg
Max Power: 348 w
Norm. Power: 146 wZ3
Intensity: 0.81
TSS: 53
Heart Rate: 129 bpm
Max HR: 146 bpm
Efficiency: 1.13 w/bpm
Cadence: 61 rpm
Max Cad: 103 rpm
Pedalling: 100.0% of the ride
Avg Torque: 23.5 Nm
Calories: 447 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution